In a world where keto fans scan every label for hidden sugars, Fitbakes has engineered a innovation that is rewriting the rules of bread substitutes. Their Wholegrain Wraps contain just 3g net carbs for each serving they are the undisputed leader among the lowest carb wraps on the market. It’s not achieved by using artificial fillers, but instead through a masterful mix of ancient methods of fermentation as well as modern nutritional science that preserves the sourdough’s essence while reducing digestible carbohydrates.
Net Carbohydrates in Low Carb Breads: What are they?
Understanding carbs and low carb bread is crucial. Fitbakes exposes this trap. Each wrap weighs in at 40g and includes 18g of total carbohydrates. However, 15g come from substances like resistant wheat starch or oatmeal fiber which our digestive system can’t process. An independent lab test confirms that these fibers remain inert through digestion, passing through the system and leaving only 3g of impact on blood glucose levels.
Image credit: fitbakes.co.uk
The resistant starch acts as a probiotic, feeding the beneficial bacteria that live in your intestines and producing short-chain fat acids that reduce inflammation. Journal of Nutrition research shows that a diet rich in fibers reduce HbA1c by 0.4% on average in people with type 2 diabetes over 12 weeks. This is similar to effects of prescription drugs which are administered by an easy, thin tortilla.
Fermentation Alchemy: Sourdough Meets Carb Friendly Wraps
Fitbakes utilizes an 18-hour wild fermentation process that uses the exclusive lactobacillus strain. This long souring process reduces phytic acid by 60%, and also releases minerals like magnesium and zinc, both of which are kept in the standard bread. The resultant lactic acid forms the tangy backbone typically associated with San Francisco sourdough, while Acetic acid is a natural preserver of the wrap without the use of chemical additives.
The dough matrix is made up of golden flaxseeds and is milled in-house. The seeds are rich in omega-3 ALA, and the lignans that help to regulate blood sugar. Psyllium husk, activated with warm water, produces a flexible gel that mimics the elasticity of gluten. If baked at 375°F for 11 minutes, the outside is able to form micro-blisters, which are crisp when cooked when cooked in a hot skillet that give the satisfying rip of authentic flatbread. The carb-friendly wraps remain flexible upon cooling, unlike those made with almond flour that break in the room at temperatures of.
The range of Fitbakes wraps goes beyond lunch. A wrap can be turned into a 10 inch keto pizza base. The surface is dipped using a knife, bake for eight minutes, then cover with full-fat cheese, 2g carb marinara, or both. The 11g of protein in each wrap made from gluten essential and peas isolate aids in prevent sogginess. Cooks at home report crisp edges and a chewy middle which is not distinct from traditional dough at a total of 6g net carbs for the entire pie.
For breakfast, heat the wrap in a dry skillet, fill with scrambled eggs and avocado, and sugar-free bacon, and then make sure to roll it up tightly. The fibers absorb water and does not break, resulting in a portable lunch that remains intact on commutes. Parents who design school lunches will appreciate the 14-month shelf life of the wrap as well as that it can satisfy hunger for longer than two pieces of cloud bread.
Storage and long-term freshness
Fitbakes packs all batches in nitrogen-flushed sleeves to stop flax oil from oxidation. The wraps contain 38% bound moisture trapped within the psyllium-fiber lattice, resisting the starch retrogradation that hardens most low carb breads within hours. They can be revived with three minutes at 300 degrees F for a frozen bag placed between parchment. This ensures stability and reduces the need to run baking marathons over the weekend and is commonplace with keto-bread recipes made at home.
Whether dealing with PCOS or competing in bodybuilding or just looking for bread that won’t hinder your progress Fitbakes Wholegrain wraps provide lab-quality precision in every aspect. Wraps made with lower carbs don’t mean a compromise, they are the latest standard.